Why are habits associated with mental health?
Can you stop feeling so gloomy all day if you make some changes in your daily habits?
The answer is yes! Let us understand more about it in the excerpt below.
Improving one’s mental health should be on everyone’s mental agenda, and if you are someone who is finding it difficult to incorporate self-care, then here are some of the common habits you can try.
These have been psychologically proven to put you into a much better mood.
1. Internet Detox Days
Internet detox is very important for anyone in this day and age. Because the amount we consume and how frequently we do it cannot be healthy. However, some people do not have the luxury of detoxing every now and then.
Weekends are a great time to try out this internet detox time. Too much internet, especially scrolling through social media and always being a part of someone else’s life, could be exhausting to your mind.
You have to give yourself a day where you just think about yourself. Take care and be mindful about what is happening to your life, and not peek into someone else’s allegedly ‘perfect life.
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2. Join Therapy
You do not always have to suffer from a mental health disorder to take help from a therapist. A mental health professional will always be able to help you know yourself better. Not necessarily bring out your flaws looming in the subconscious, but give you better ways to deal with certain issues.
These issues include –
– Having phenomenal control over your destructive emotions.
– Anger management.
– Phobia management.
Through Cognitive Behavioral Theory, you can also learn healthy ways to cope with the stressful situations of your life. Yes, neither of us is perfect, but we can learn better ways to manage ourselves.
3. Start Writing Your Thoughts
Not journaling or having a daily diary entry. This will only make these activities look like routine tasks. This is one of the reasons why many fail to maintain a journal, even if they are very excited in the beginning.
According to psychologists, the reason why you need to journal is to put your overwhelming thoughts down. You do not have to sit down at a particular time of the day and then let in with the task
You can do it anytime you want. Especially if you have a tendency to overthink, and you can feel it coming. Take a pen and a piece of paper, or just make use of the notes application on your phone.
4. Read More Books
There is nothing more inspirational than reading someone else’s story and how they march through the difficulties and obstructions. Still managing to conquer victory at the end of the tunnel.
It could be fictional or non-fictional. Yes, you can also watch movies and series, but there is something beautiful about taking a book in your hand with a cup of coffee and enjoying a good read. It always puts you in a better mood.
So, why not give screen time a break, and let your imaginations form scenarios with the words you read?
5. Have The Right Circadian
Your sleep schedule is probably the most important part of your mental health. You automatically feel so energetic and have a sudden zeal to work more and be productive. You will need at least 6 hours of sleep every day. Anything less than that, and you will be sleepy all day, depending on caffeine to get any work done.
Try to sleep early, and keep any form of digital media or screen time away an hour before you go off to bed. Try mild activities before bedtime, like cooking a meal, having your dinner, or reading a book. Nothing which will make you too excited.
Do this for a week, and you will have a healthier circadian than before.
Get Started Today!
Now that you have gotten a better idea of the habits which can improve your mental health do not try to make them another failed attempt at a new year’s resolution.
Every day is a new year if you wish to improve your life. So, begin today!
