International Yoga Day is the day to celebrate yoga as a way to make life a little bit easier. It is also a great opportunity for you to learn more about this incredible ancient practice. This year, International Yoga Day takes place on Sunday, June 21, 2022. To celebrate this occasion, we have prepared a few articles on the benefits of yoga and on yoga traditions.
Today we are going to talk about International Yoga Day. This is a day to celebrate yoga day and all its benefits. It is celebrated every year on June 21. This year’s theme is “Yoga for Health and Well-being”.
History of International Yoga Day
Yoga has been practiced in India since at least the 6th century BC, and it was known as “Hatha Yoga” by the ancient Yogis. During the time of the Mughals, yoga was a popular sport in India. In the late 18th century, a yogi named Swami Vivekananda introduced yoga to the Western world. He taught yoga and meditation to a large group of people during his visit to New York City in 1893. This event was the beginning of a new era in yoga history, and a global community called “the yoga movement” was formed. Since then, Yoga Day has grown to become one of the most popular wellness practices in the world. Today, yoga is used to treat a variety
How can I begin to practice yoga?
You can read tips on yoga poses, breathing exercises, meditation techniques, lifestyle tips, and much more in this blog. You can learn more about yoga poses here and more about how to do a pose here.
What kind of equipment do I need to practice yoga?
The practice of Yoga has been practiced for thousands of years. This ancient form of exercise has gained popularity in recent times, especially among people who want to lose weight or maintain a good shape.
We have a huge list of equipment that you should have before you start practicing yoga. We also provide advice on how to choose the best yoga gear, plus how to store and clean them.
International Yoga Day Activities
This is why we have created a Yoga Day event on June 21st. We are looking forward to seeing everyone! This day was declared by the United Nations General Assembly in 2014 with the aim to raise awareness and promote yoga and meditation as part of the UN’s global development goals.
Bring Your Tree Pose to Nature
We are two yoga teachers who want to teach you how to practice yoga as a lifestyle! We want to help you live a more mindful, self-aware, relaxed, and happy life.
Yoga helps you manage stress
Yoga is a great way to relieve stress and get in shape. You can do yoga at home or join a local class, but it’s important to understand how to do the poses correctly to get the most out of your practice.
Yoga is one of the best ways to stay calm and relaxed. In this post, we talk about why yoga helps us manage stress.
Practicing yoga is healthy
Yoga has gained much popularity around the world. There are many different types of Yoga. But the most important thing is, that it helps in maintaining health by controlling the body temperature, improving blood circulation, and relieving stress.