Did you know that the global keto industry is worth over $9.5 billion?
Lots of people want to try keto to supercharge their healthy eating lifestyle and lose weight. The majority of your calories come from fat, but a good portion also comes from protein.
Are you someone who’s struggling to meet your protein goals each day? Keep reading this guide on how to eat more protein so you can make sure that you cover all your bases.
Track Your Protein Intake on a Wellness App
Before you start figuring out how to eat more protein, you should learn how to count your macros accurately so you can know if you’re meeting your goals. Since most people tend to underestimate how many calories they eat, it’s important to have reliable figures.
The good news is that you don’t have to pay for anything fancy. Websites and apps like MyFitnessPal and Cronometer make logging your food simple.
Switch Up Your Protein Sources
One common reason why people have a hard time eating enough protein is that they get bored of foods like chicken breast and eggs. Since there are all kinds of meats out there, don’t be afraid to venture out.
Seafood, red meat, beans, tofu, nuts, cheese, and Greek yogurt are all wonderful options to explore.
Drink More Protein
One of the easiest ways you can get more protein in your diet is to drink your calories. If you drink a tasty keto shake each day, you can stay hydrated and sneak an extra 6 grams of protein into your body.
The best part is that protein drinks taste so good that you’ll feel like you’re having dessert without the guilt.
Keep High-Protein Snacks on Hand
Unprepared snacking is a quick way to sabotage your keto diet. This is why you need to keep high-protein snacks nearby so you can stay on track.
Frittata cups, cucumber slices with cream cheese, and baked cheese crisps are a few of the many unique treats that can fill you up with protein.
Find Ways to Sneak Protein Into Your Favorite Dishes
If you’re still struggling to get enough protein, then it’s time to get even more creative.
For example, if you’re making a buttery sauce to pour over your meat for dinner, then add some Greek Yogurt to thicken it up. People who enjoy texture can sprinkle nuts on any dish for some crunch.
Now You Know How to Eat More Protein on Keto
Figuring out how to eat more protein while on a keto diet isn’t tough. By using these tips, you should have no trouble balancing your macros to achieve your wellness goals.
Giving your body the fuel it needs to thrive takes work! If you want more inspiration to stick to your diet and keep things fun, then you’ve found the perfect resource. Click around the rest of our blog so you can discover more clever food and exercise tricks that will help you sculpt your dream body.